Research has proven the potential health benefits of watermelon. Watermelon contains high concentrations of lycopene, an antioxidant that may help reduce the risks of cancer and other diseases. It is the Lycopene leader among fresh produce.
In addition to its healthy properties and effects on women, children, men and pregnant women, watermelon is an important part of a healthy diet. Nutritionists have long appreciated the health benefits watermelon provides. Watermelon not only boosts your “health esteem,” but it has excellent levels of vitamins A and C and a good level of vitamin B6.